Mind Explorer: Short Course


No. of Videos: 9 Videos and for Live Interactive Course: 9 Sessions + 9 Videos

Average Length of Videos: 15-20 mins. and for Live Interactive Course: 45-55 mins.

Age Suitability: Year 6+ (Aged 10+ years)

Other Resources: Homework sheets

Teacher: Ruth


Mind Explorer

In “Mind Explorers,” we’re diving deep into the world of mindfulness, wellbeing, meditation, and the secrets to finding your happiness. But that’s not all – we’re also exploring meaning and purpose, achieving your goals, and taking care of your body and mind. Think of it as a toolkit for your mind and life so you can face whatever comes your way.

This course is perfect for students looking to improve their mental and emotional well-being and gain a deeper understanding of themselves. Whether your child is struggling with stress or anxiety, or you are simply looking to enhance their overall sense of happiness and fulfilment, this course has something for everyone!

Course option available:

Live Interactive Course – Immerse yourself in a dynamic virtual classroom experience led by our very own UKVS Instructor. Engage in real-time discussions, ask questions, and participate in interactive activities. This option ensures a personalized and engaging learning journey throughout the school year!

Video Bundle CoursePrefer a self-paced approach? Opt for our Short Course Bundle, allowing you to learn at your own speed and convenience. Access high-quality video content, detailed lessons, and comprehensive materials that cater to your unique learning preferences.


Additional information

Type of Course

Video Course – Positive Psychology (Term 1 – Repeat), Live Interactive Course – Positive Psychology (Term 1 – Repeat), Video Course – Incredible Me (Term 2), Live Interactive Course – Incredible Me (Term 2), Video Course – Incredible Me (Term 3 – Repeat), Live Interactive Course – Incredible Me (Term 3 – Repeat), Video Course – Positive Psychology (Term 3 – Repeat), Live Interactive Course – Positive Psychology (Term 3 – Repeat)

Teacher's Profile

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Role:  Wellbeing and Positive Psychology Teacher

Year Groups: Primary and Secondary

Degree: BA Hons in English, PGThP in Theatre Studies, PGCE in Secondary English & Drama, MSc in Applied Positive Psychology and Coaching Psychology

Taught in:  Zambia and UK

I started teaching Art, Drama and English in 1994 and have taught ever since at both Primary and Secondary levels in boarding schools and in day schools in Zambia and in the UK.

As part of my work in boarding, I travelled to visit students in schools all over the world and I’m fascinated with different ways of teaching and learning.
I am passionate about student well-being and in 2018 I retrained so that I could teach Positive Psychology and help support improved well-being in students of all ages.

I’m particularly interested in the impact of culture shock on well-being and happiness and I’m endlessly curious about how humans think, learn and experience identity and self. Outside of the classroom, I love coaching, cooking and canoeing!

Short Course Bundle - Term 1

Short Course Bundle - Term 2


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