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Home 9 Category: Tips
Making the Most of Your Breaks

Making the Most of Your Breaks

People are given breaks for many different reasons and oftentimes, we take them for granted. Breaks are a good opportunity for a lot of families to go on a vacation, to take a breather. Many students and working professionals take this time to re-energise and recover...

Healthy Routines: Adapting to Changes

Healthy Routines: Adapting to Changes

A new month equates to a new #UKVSFocus series. This time, our focus will be on routines: how they shape us and how we adapt to changes. A routine is everything that happens from the moment you open your eyes to the time that you close them at the end of a long day....

Challenges: Shifting Our Mindset

Challenges: Shifting Our Mindset

Life challenges come and go. Some are easy to overcome and some take more effort getting through. The question, though, is how do we face a challenge? Do we often cower away? Do we look at it square in the face and tell it to come show us what it brings? There is...